SecretHealthStuffs

Thyroid problems are most common in women than in men. Also, it can be seen in children 18-20 years of age. A butterfly-shaped gland that is positioned at the base of your neck, is termed as thyroid.  The gland builds hormones that govern your body’s metabolism. The hormones are responsible for the metabolism, growth, and energy of your body.  When the gland becomes overactive, it produces too many hormones. Thus, it brings in thyroid problems.  If you are also suffering from thyroid, then you must try these ten foods. These foods for the thyroid reduce the symptoms of thyroid. Best Food For Thyroid Patients 1. Mango Since mango is a seasonal fruit, it mainly occurs in the summer season. It is said that thyroid patients must consume mangoes.  Mangoes contain a bioactive ingredient known as mangiferin . This effective therapeutic agent controls blood-sugar levels. Moreover, you can soak mango in water for half an hour before consuming it. All the anti-n...

Do you wish to have glowing skin, long thick hairs, shiny nails, and stronger bones?  If yes, then you should include vitamin A in your diet. It’s an essential vitamin needed for immune functioning, vision, cell recognition, growth, and development.  Moreover, it helps your lungs, kidneys, heart, and other body organs to function correctly.   Let’s know some surprising benefits of vitamin A in this guide.  Also, how you can include it in your diet is briefly mentioned. Types Of Vitamin A Vitamin A is found in both plant and animal-based foods. It is available in two forms, namely, provitamin A, and preformed vitamin A. Provitamin A is stored in vegetables, plant-based products, and fruits. Provitamin A is an antioxidant that gets converted into vitamin A. On the other hand, preformed vitamin A is found in dairy produce, fish, and meat. Often, they are available in the form of retinyl palmitate or retinyl acetate (preformed vitamin A), a combination of b...

Sugar withdrawal isn’t easy; however, its health benefits are exponential.  Cutting out sugar helps in reducing several health risks like heart disease, diabetes, and obesity.  B ut you will experience a lot of bumps on the way through sugar withdrawal.  That’s why we have presented a step-by-step guide on how to cut out sugar easily. Natural Vs. Refined Sugar Sugar is naturally available in lots of foods like vegetables, fruits, milk, grains, and even cheese.  However, the manufacturers add sugar syrups to prepackaged and processed foods.  These foods include candy, soda, ice cream, cookies, and also less obvious foods like yogurt, ketchup, and bread. Sugar from whole foods like an apple gives you essential minerals, nutrients, and vitamins to your body.  It will satisfy your hunger and get absorbed slowly in your body.  However, added sugar offers no nutrients and calories. Thus, it can lead to various health problems like weight gai...

  Did you know that there are some unwanted toxins present in your food? They are particularly harmful when consumed in large quantities. This is something important that each one of us should know.  Here’s a list of unwanted toxins present in your food that can make you think before you eat them.  Furthermore, stay tuned to know some ways to rejuvenate your body. Natural Toxins In Food Added Sugar   High-fructose corn syrup or sugar shows the harmful effect on the body.  Excess intake of sugar has been connected to serious health issues like obesity, metabolic syndrome, type 2 diabetes, and fatty liver disease. Further, it is also linked to colon and breast cancer. It helps in tumor growth and has an effect on your insulin and blood sugar level. Seed & Refined Vegetables Oils It includes soybean, cottonseed, sunflower, corn, and safflower oils.  Highly refined vegetable oils contain no essential nutrients and can harm your...