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11 Foods That Accelerates Aging Process

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There are lots of factors that affect how you age, but the two main culprits that accelerate your aging process are advanced glycation end products (AGEs) and sun exposure.  When fat or protein mixes with sugar, it forms AGEs. Not only this but what you eat also plays a crucial role in how you look and feel.  This article presents the top 11 foods that accelerate the aging process and make you look older than you are.  But the good news is that taking charge of what you eat can avoid having a negative effect on your health. 11 Foods That Can Make You Look Older 1. Sugar Sugar is one of the contenders to skin concerns like acne. It creates collagen-damaging AGEs. It is also responsible for weight gain, saggy skin, wrinkles, and harming your health. Consumption of too much sugar results in starting a process known as glycation, a process that enables glucose to bind with lipids and proteins.  It damages your collagen (a protein that contributes to s...
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10 Physical Signals Your Body Gives You That Shouldn’t Be Ignored

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Do you know that our body gives little signals when things go awry?  Physical signs are the ways through which our body tries to alert us.  By understanding the clues, you can tell what’s going on inside your body.  We have listed 10 ways your body is telling you something is going wrong, and it shouldn’t be ignored. 10 Physical Signals Your Body Gives 1. Always Feeling Thirsty Feeling thirsty means your body is running low on water.  It’s normal to feel thirsty after undergoing an intense workout or coming from outside.  However, if you always feel an urge to drink more water than usual, it could be a sign of health problems. It could be due to anemia, dry mouth, diabetes, diabetes insipidus, or dehydration.  Whatever may be the cause, consult with your doctor. 2. Forgetfulness And Fatigue Memory slips are frustrating and worrisome.  Forgetfulness happens due to lack of sleep, medications, alcohol, stress & anxiety, depressi...
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Benefits of Petting: How Pets Improve Your Mental Health

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Pets have long been a source of companionship and comfort for humans. In recent years, research has suggested that pets can also have an optimistic impact on our mental health. In this post, we'll explore the ways in which pets can improve our mental health and the science behind these effects. How Pets Help Your Mental Health? One of the most well-known ways that pets can improve our mental health is through the act of petting them. Petting a soft, warm animal has been shown to release oxytocin which is a hormone that is linked with feelings of love and bonding, in both the pet and the person doing the petting. Oxytocin can also reduce levels of the stress hormone cortisol, facilitating a feeling of relaxation and calm. In addition to the physical act of petting, simply being around pets has been shown to have a positive effect on our mental health. Studies have found that people who own pets report lower levels of anxiety and depression than those who don’t have ...
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