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11 Foods That Accelerates Aging Process

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There are lots of factors that affect how you age, but the two main culprits that accelerate your aging process are advanced glycation end products (AGEs) and sun exposure.  When fat or protein mixes with sugar, it forms AGEs. Not only this but what you eat also plays a crucial role in how you look and feel.  This article presents the top 11 foods that accelerate the aging process and make you look older than you are.  But the good news is that taking charge of what you eat can avoid having a negative effect on your health. 11 Foods That Can Make You Look Older 1. Sugar Sugar is one of the contenders to skin concerns like acne. It creates collagen-damaging AGEs. It is also responsible for weight gain, saggy skin, wrinkles, and harming your health. Consumption of too much sugar results in starting a process known as glycation, a process that enables glucose to bind with lipids and proteins.  It damages your collagen (a protein that contributes to s...
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10 Physical Signals Your Body Gives You That Shouldn’t Be Ignored

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Do you know that our body gives little signals when things go awry?  Physical signs are the ways through which our body tries to alert us.  By understanding the clues, you can tell what’s going on inside your body.  We have listed 10 ways your body is telling you something is going wrong, and it shouldn’t be ignored. 10 Physical Signals Your Body Gives 1. Always Feeling Thirsty Feeling thirsty means your body is running low on water.  It’s normal to feel thirsty after undergoing an intense workout or coming from outside.  However, if you always feel an urge to drink more water than usual, it could be a sign of health problems. It could be due to anemia, dry mouth, diabetes, diabetes insipidus, or dehydration.  Whatever may be the cause, consult with your doctor. 2. Forgetfulness And Fatigue Memory slips are frustrating and worrisome.  Forgetfulness happens due to lack of sleep, medications, alcohol, stress & anxiety, depressi...
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10 Healthy Foods You Should Avoid Overdosing On

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You will find many super healthy foods in the market that provides all the nutrients essential for your health.  However, too much consumption of these foods is not always better.  When they are consumed in a large amount, it shows serious harmful effects on your health.  In this guide, we have listed 10 healthy foods that you shouldn’t overdose on. 10 Healthy Foods That Can Harm When Eaten Too Much 1. Cruciferous Vegetables Cruciferous vegetables include kale, brussels sprouts, collard greens, cabbage, and broccoli.  They all are linked with benefits like reduced risk of heart disease and cancer. However, when taken up in large amounts, compounds present in these vegetables can interfere with your body’s capability to absorb iodine.  These compounds are known as thiocyanates. This results in hypothyroidism (underactive thyroid gland). It includes symptoms like constipation, weight gain, enlarged thyroid gland, reduced energy level, and dry ...
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