7 Popular Foods That Do More Harm To Your Kidneys

Kidneys are bean-sized organs that perform functions like producing hormones, removing waste via urine, filtering blood, maintaining fluid balance, and balancing minerals. 

That’s why it is so important to take care of your kidneys and keep them healthy. 

However, there are certain foods in your diet that can damage them and decrease the collection of waste products in the blood. 

In this guide, we will list some popular foods that can mess with your kidneys and must be avoided.

7 Popular Foods

1. Table Salt

Sodium is responsible for maintaining proper fluid balance in your body. 

Along with potassium, it maintains the hydration of blood so that it can filter through the kidneys properly. 

It is said that a healthy diet must contain a maximum of 2300 mg of salt per day.

But when you overeat salt, your kidneys have to work much harder so to eliminate excess sodium.

It retains water which leads to higher blood pressure. You can limit the consumption of sodium from processed foods or canned foods.

2. Dairy Products

Dairy products like yogurt, milk, and cheese are rich in protein, and calcium. 

However, they do more harm than good. 

It is because the amount of phosphorus present in the food, that put an extra load on your kidneys. 

Due to this reason, your kidneys are unable to process calcium and protein waste.

When your kidneys are not able to remove phosphorus from the blood, then it leads to the weakening of bones and an increased risk of fractures.

3. Bananas

Bananas are best known for high potassium content; one medium banana offers 422 mg of potassium.

If you have kidney problems then bananas do much harm and your kidneys will not function properly.

Your body will not be able to manage filtration, and this leads to serious health issues.

4. Red Meat

Red meat contains a protein that is needed to build muscles and growth. 

However, it forces your kidneys to work harder when it comes to metabolizing. It also develops kidney stones.

Red meat contains purines that stimulate uric acid production, which is the no.1 cause of kidney stones. 

Instead, you can eat nuts and vegetables to get more protein.

5. Avocados

Avocados are praised due to their nutritious qualities. However, they are dangerous to your kidneys. 

It is because of fact that it contains a high level of potassium. 

Too much potassium causes serious problems such as irregular heartbeat and muscle cramping.

6. Orange And Orange Juices

Oranges are well-renowned for vitamin C content. They are also rich in potassium. 

As it is already stated that potassium is not suitable for your kidneys, it must be avoided.

Instead of orange juices, you can try suitable substitutes like apples, grapes, and cranberries to have lower potassium contents.

7. Whole Wheat Bread

Whole wheat bread is both nutritious and healthy, but when it is consumed in large quantities, they cause renal problems. 

A high amount of potassium and phosphorus is the real cause of renal issues.

You can try low sodium options instead of consuming whole wheat bread products.

Which food do you eat in large quantities from all the given foods? Share your thoughts and tell us which food you are going to limit.