Thyroid Diet: 10 Super Foods For Thyroid Patients

Thyroid Diet: 10 Super Foods For Thyroid Patients

Thyroid problems are most common in women than in men. Also, it can be seen in children 18-20 years of age.

A butterfly-shaped gland that is positioned at the base of your neck, is termed as thyroid. 

The gland builds hormones that govern your body’s metabolism. The hormones are responsible for the metabolism, growth, and energy of your body. 

When the gland becomes overactive, it produces too many hormones. Thus, it brings in thyroid problems. 

If you are also suffering from thyroid, then you must try these ten foods. These foods for the thyroid reduce the symptoms of thyroid.

Best Food For Thyroid Patients

1. Mango

Thyroid Diet: 10 Super Foods For Thyroid Patients

Since mango is a seasonal fruit, it mainly occurs in the summer season. It is said that thyroid patients must consume mangoes. 

Mangoes contain a bioactive ingredient known as mangiferin. This effective therapeutic agent controls blood-sugar levels.

Moreover, you can soak mango in water for half an hour before consuming it. All the anti-nutrients present in the mango will get removed by doing this. 

Also, it’s helpful for people with skin allergies. It is considered a good food for the thyroid as it helps in reducing thyroid symptoms.

2. Eat dried coconut

If you are suffering from thyroid problems, then you must eat desiccated coconut as a snack. 

Since yeast infection and bacterial infections mostly occur in people with thyroid, dried coconut improves the intake of fatty acids.

Dried coconut contains lauric acid that offers both anti-viral and anti-bacterial properties. That’s how it boosts your immune system and helps in reducing thyroid symptoms.

If you are not interested in chewing dried coconut, then you can make chutney and have it. 

Not only this, but it’s also a great pre-workout snack that has good taste.

3. Kulathi lentil flour (Bengal gram lentil)

It’s a must food for the thyroid. Kulathi dal or Bengal gram lentil is a pulse that offers many health benefits. It is quite beneficial for people with thyroid.

Since it is rich in amino acids, you must incorporate Kulathi dal flour in your diet. Moreover, it can remove digestion problems as well.

4. Eggs

Thyroid Diet: 10 Super Foods For Thyroid Patients

Whole eggs are the best food for the thyroid. It contains selenium and iodine in its yolk. The egg white is full of protein.

5. Dairy Products

People with thyroid must include all dairy products like cheese, yogurt, milk, etc. in their diet.

6. Meat

All meats, including beef, chicken, and lamb is good food for the thyroid.

7. Gluten-Free Seeds And Grains

You can include flax seeds, chia seeds, buckwheat, quinoa, and rice in your diet.

8. Fish

Thyroid Diet: 10 Super Foods For Thyroid Patients

Seafood that includes halibut, shrimp, tuna, and salmon is good food for the thyroid.

9. Vegetables

All vegetables can be eaten; however, cruciferous vegetables (broccoli, cauliflower, cabbage) are to be avoided.

10. Seaweed

A seaweed diet will have a powerful impact when it comes to reducing thyroid symptoms. 

It is loaded with iodine that supports hormone production and improves thyroid health. 

You can enjoy it as a savory snack. Crumbling it in soups and salad gives a quick burst of nutrients.

These are ten thyroid healing foods that can help in defeating thyroid. 

These foods for the thyroid will optimize your thyroid health as well as balance your hormones.

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