Is Crying Healthy? Does It Offer Any Health Benefit

We’ve all been there: A frustrating situation leads to a few tears, and we start to feel awful.

But is crying healthy? Well, there are pros and cons to crying that people often don’t think about.

Crying has long been considered a healthy response to stress or upset. 

In fact, Crying is the natural emotion that allows us to release all the toxins that have accumulated inside our bodies. 

Crying can also help boost your immune system and reduce anxiety levels.

There are many benefits to crying, both for individuals and for societies. 

Crying can improve mental health and offer relief from stress and anxiety. 

It can also help you process traumatic experiences or pain. 

Tears shed during happy occasions like weddings or pregnancy boost the happiness of those around you, helping reduce the risk of heart disease and depression. 

And finally, crying has been observed to improve immune system function by improving circulation and oxygen intake to the cells.

Ways Crying Can Benefit Your Health

1. Helps Self-Soothe

Crying is self-soothing as per the research. It activates PNS or the parasympathetic nervous system. The PNS allows your body to rest & digest well. 

But the benefits aren’t visible immediately. It might take a few minutes after shedding tears.

2. Improves Mood

Crying eases pain and lifts your soul. Cool breathing when you sob can regulate the temperature of your brain. Thus, it can improve your mood.

3. Detoxifies the body

Emotional tears contain harmful toxins and stress hormones. So, flushing those emotional tears can detoxify your body. It also clears debris such as dust and smoke from your eyes.

4. Rallies Support

Crying has interpersonal benefits as well. Think of the fact, when we all were babies, we use to cry to get behavioral support from our parents.

Obtaining care and comfort from others can make us get going especially in tough situations. It can even let you build a strong social support network.

5. Restore Emotional Balance

Do you think you only cry something bad happens? No, we may cry even when we are scared, stressed, or happy.

Researchers proved crying can help you restore emotional equilibrium. Thus, maintaining a healthy emotional balance.

6. Helps Baby Sleep

Crying can benefit sleeping as well. It increases sleep length. 

When you cry at night, you flush out all the stress your body and mind have experienced. Thus, leading to a healthy sleep-like baby.

However, there are also some downsides to crying. 

Crying can cause your heart rate and blood pressure to increase, it can make you more susceptible to colds and flu, and it may even lead to depression in some cases. 

So, while crying may be healthy in the short term, it’s important to weigh up the benefits and risks before making any decisions.

Let’s be on the topic. Crying is OK sometimes. It’s a common human action. 

So, don’t try to hold back on tears as it’s very normal. 

Express your emotion in the best possible way to receive all the benefits mentioned above.