10 Healthy Foods You Should Avoid Overdosing On

You will find many super healthy foods in the market that provides all the nutrients essential for your health. 

However, too much consumption of these foods is not always better. 

When they are consumed in a large amount, it shows serious harmful effects on your health. 

In this guide, we have listed 10 healthy foods that you shouldn’t overdose on.

10 Healthy Foods That Can Harm When Eaten Too Much

1. Cruciferous Vegetables

Cruciferous vegetables include kale, brussels sprouts, collard greens, cabbage, and broccoli. 

They all are linked with benefits like reduced risk of heart disease and cancer.

However, when taken up in large amounts, compounds present in these vegetables can interfere with your body’s capability to absorb iodine. 

These compounds are known as thiocyanates. This results in hypothyroidism (underactive thyroid gland).

It includes symptoms like constipation, weight gain, enlarged thyroid gland, reduced energy level, and dry skin.

2. Carrots

It is well-known that carrots are a good source of beta carotene and lutein, antioxidants that protect against age-related eye disease. 

Excess consumption of carrots causes carotenemia; it’s a disease that makes your skin appear yellowish.

Instead, you can try alternatives like orange-colored fruits and vegetables such as cantaloupe, sweet potatoes, apricots, and mangoes.

3. Avocado

Avocados contain essential vitamins and fibers. 

It not only lowers bad cholesterol but also maintains cells because of its high monosaturated fat content.

However, an overdose of avocado leads to artery-clogging problems. 

It is advised to eat half avocado a day.

4. Fish Oils & Omega-3

It is well-known that omega-3 fatty acids are good for your health. 

It is because they fight body inflammations and reduce heart disease risk.

However, omega-3 might be harmful as it shows the blood-thinning effect. 

In addition to this, a high intake of fish oil causes vitamin A toxicity. 

Pregnant women must limit their intake of omega-3 oils.

5. Beetroot

Beetroot offers essential minerals and vitamins. 

It contains nitric oxides that get converted into nitrates by our bodies. 

This helps in lowering blood pressure.

Too much consumption of beetroot turns into nitrosamines that develop the risk of diseases. 

Hence, a high intake of both red meat and beetroot must be avoided.

Since it contains higher oxalates, it contributes to a medical condition like gout, one of the arthritis types that develop uric acid in excess.

6. Soy And Its By-products

Soy is a great source to increase plant protein. It also contains nutrients like magnesium, protein, fiber, vitamin B, and potassium. 

They are naturally low in saturated fats and cholesterol-free.

However, an overdose of soy causes intestinal side effects like bloating, nausea, and constipation. 

It also causes allergic reactions that involve anaphylaxis, itching, and rashes. 

Thyroid patients must not include soy and its derivates in the diet as it interferes with hormone medications.

Moreover, recent research shows it has a harmful effect on reproductive development and female fertility when consumed in excess.

7. Nutmeg

It’s a household spice that contains a unique taste. It is used in foods like puddings, cakes, and eggnog. 

Nutmeg contains myristicin, a psychoactive substance. Overdose of nutmeg causes myristicin poisoning.

Some of its effects of it include heart arrhythmias, dizziness, hallucinations, seizures, and pain. 

It also causes symptoms of toxicity.

8. Water

Water is a transparent, odorless, and tasteless chemical substance that’s vital for life.

It provides organic nutrients and no calories.

However, too much intake of water develops electrolyte imbalance, and kidneys don’t process well.

Too much drinking of water can result in water intoxication. 

It leads to health problems like coma, seizures, and even death.

9. Seaweed

Seaweeds are rich in vitamin B12 and are a great alternative to meat in vegetarian diets. 

It aids you to lose weight because of its fiber-rich content and iodine.

But overdose of seaweeds leads to weight gain and thyroid problems.

It contains high vitamin K that interferes with blood-thinning medications.

10. Chia Seeds

Chia seeds are an excellent source of antioxidants and omega-3 fatty acids. 

They provide iron, fiber, and calcium. Also, it helps in raising HDL cholesterol (good cholesterol), which prevents stroke and heart attack.

But overdose of chia seeds causes problems like constipation, diarrhea, abdominal pain, gas, and bloating. 

It also shows negative digestive symptoms.

Which healthy food disappoints you the most from the list? Share your answer in the comments.