6 Unwanted Toxins In Your Food To Avoid Right Now

6 Unwanted Toxins In Your Food To Avoid Right Now 
Did you know that there are some unwanted toxins present in your food?

They are particularly harmful when consumed in large quantities. This is something important that each one of us should know. 

Here’s a list of unwanted toxins present in your food that can make you think before you eat them. 

Furthermore, stay tuned to know some ways to rejuvenate your body.

Natural Toxins In Food

Added Sugar

6 Unwanted Toxins In Your Food To Avoid Right Now 
High-fructose corn syrup or sugar shows the harmful effect on the body. 

Excess intake of sugar has been connected to serious health issues like obesity, metabolic syndrome, type 2 diabetes, and fatty liver disease.

Further, it is also linked to colon and breast cancer. It helps in tumor growth and has an effect on your insulin and blood sugar level.

Seed & Refined Vegetables Oils

It includes soybean, cottonseed, sunflower, corn, and safflower oils. 

Highly refined vegetable oils contain no essential nutrients and can harm your body when consumed in excess. 

It contains polyunsaturated omega-6 fats and omega-6 linoleic acid that can cause inflammations. 

Thus, it increases the risk of heart disease by damaging endothelial cell lining.

In addition to this, it might promote cancer as well. Observational studies show that women with a low intake of omega-3 fats and a high intake of omega-6 fats are at greater risk of developing breast cancer.

Upon heating, it releases compounds that are harmful. This, in turn, increases the risk of cancer, inflammatory diseases, and heart disease.

Cinnamon

6 Unwanted Toxins In Your Food To Avoid Right Now 
Cinnamon is best when it comes to reducing cholesterol and lowering blood sugar levels. However, it contains coumarin that need not be taken in excess.

Cinnamon is of two types, namely, Ceylon and cassia. Since Cassia cinnamon contains higher coumarin, it develops a risk of liver damage and cancer.

Trans Fats

They are also known as unhealthier fats. When hydrogen is pumped into unsaturated oils, it forms solid fats. 

So, consuming them can lead to severe health issues. Observational studies show that trans-fat has a negative effect on the heart and causes inflammation. 

It damages the blood vessel coating of cells.

BPA

Bisphenol-A is a chemical present in plastic containers of beverages and foods. 

Packaged foods, canned items, and bottled water are the main source of it.

BPA can easily leech out of plastic bottles or canned items. It is connected with insulin resistance, obesity, type 2 diabetes, and infertility. 

A high level of BPA can alter thyroid hormone production as well as functioning.

Polycyclic Aromatic Hydrocarbons

Red meat releases unwanted toxins like polycyclic aromatic hydrocarbons during cooking. PAHs are toxic and can cause cancer. 

Moreover, they are also linked with prostate and breast cancer, as shown in observational studies.

Hence, smoked or grilled red meat must be avoided as they are linked to several cancers, such as colon cancer.

Top 3 Ways To Rejuvenate Your Body

Drink More Water

6 Unwanted Toxins In Your Food To Avoid Right Now 
Water lubricates joints, regulates body temperature, helps in nutrient absorption, and aids digestion. 

It can even detoxify waste products from your body.

Since cells must be repaired continuously, water helps in breaking down nutrients so that they can be used as energy. 

It releases waste in the form of carbon dioxide and urea.

Reduce Sugar Intake

Sugar is the primary cause of public health crises. 

Highly consumption of it is linked to chronic diseases like diabetes and cancer.

However, you can detoxify your body by consuming less junk food. 

Replace it with healthy food choices such as vegetables and fruits.

Reduce Salt Intake

6 Unwanted Toxins In Your Food To Avoid Right Now 
Consumption of too much salt causes your body to retain fluid in excess that can affect your liver or kidneys. 

That’s why it is essential to eliminate or reduce salt from your diet.

Conclusion

These are some of the unwanted toxins present in your food that are concerning. You can go organic to avoid having a harmful effect on your body. 

Moreover, you can improve your health by consuming less salt, getting active, and staying hydrated.

Comments

  1. SanjayApril 25, 2020 at 11:29 AM

    Wow 😇 I didn't knew that these foods could be toxic for our health. Thank you for this information 😊

    ReplyDelete

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