Vitamin A: Secret To Glowing Skin, And Long Thick Hairs

Do you wish to have glowing skin, long thick hairs, shiny nails, and stronger bones? 

If yes, then you should include vitamin A in your diet. It’s an essential vitamin needed for immune functioning, vision, cell recognition, growth, and development. 

Moreover, it helps your lungs, kidneys, heart, and other body organs to function correctly.  Let’s know some surprising benefits of vitamin A in this guide. 

Also, how you can include it in your diet is briefly mentioned.

Types Of Vitamin A

Vitamin A is found in both plant and animal-based foods. It is available in two forms, namely, provitamin A, and preformed vitamin A.

Provitamin A is stored in vegetables, plant-based products, and fruits. Provitamin A is an antioxidant that gets converted into vitamin A.

On the other hand, preformed vitamin A is found in dairy produce, fish, and meat.

Often, they are available in the form of retinyl palmitate or retinyl acetate (preformed vitamin A), a combination of both, and beta-carotene (provitamin A). 

The active form of vitamin A (Retinol) is found in fortified foods, whole milk, & animal lover. Plant-based foods contain carotenoids.

Function Of Vitamin A

Vitamin A helps in upholding healthy skin skeletal, mucus membranes, soft tissues, and teeth. Also, it develops pigments in the retina.

Vitamin A is good for your eyes, especially in low light. Moreover, it plays a vital role in breastfeeding and pregnancy.

Surprising Benefits Of Vitamin A

Supports Your Immune System

It helps in maintaining the body’s natural defense that includes mucous barriers in your lungs, gut, genitals, and eyes. It traps bacteria and infectious agents. 

Vitamin A is also involved in the production and functioning of white blood cells that removes bacteria from your bloodstream.

Reduces Risk Of Acne

Acne is an inflammatory, chronic skin disorder. Under this condition, you can see blackheads, and spots on your chest, back, and face. 

It occurs when the sebaceous gland gets clogged with oils and dead skin. The sebaceous gland lies in the hair follicles on your skin. 

It is responsible for producing sebum, a waxy oil substance that keeps your skin waterproof and lubricated.

Vitamin A deficiency increases the risk of developing pimples, and acne. However, vitamin-A-based medications can treat severe acne.

Support Bone Health

Vitamin A is needed for keeping healthy bones. The lower level of vitamin A keeps you at risk of bone fractures. 

However, eating vitamin A food helps you to protect your bones. This might reduce the risk of fractures.

Healthful Hair And Skin

Vitamin A is vital for the growth of tissues, including hair and skin. Since it contributes to sebum production, it maintains the level of moisture in hair and skin.

Vitamin A Diet

The active form of vitamin A is available in animal sources like organ meats, fatty fish, and eggs. 

Whereas, plant-based foods include carrots, pumpkin, sweet potatoes, and orange-colored fruits such as mangoes, and papayas.

Conclusion

Vitamin A is an essential vitamin needed for the normal functioning of the immune system and other organs. 

That’s why it is essential to consume vitamin A-rich foods in your diet. 

Moreover, it can avoid complaints of healthy bones, shiny nails, long thick hair, and glowing skin.