SecretHealthStuffs

Are women’s health issues always a topic of discussion?  Women’s health has been changing rapidly in the past few decades.  Today, more women are able to lead active lives without sacrificing their health.  However, that doesn’t mean that womanhood is without its challenges. If you are a woman yourself, then you might be struggling with some common health issues as well. Let’s discuss this further. So, what are the top issues for women’s health? Here Are the Top 5 Issues Of Women’s Health 1. Pre-menstrual syndrome Many women experience pre-menstrual syndrome before their period starts.  There is still no OFFICIAL explanation as to why this occurs, but it is thought that some women's bodies are simply not functioning correctly when the hormones are changing.  Symptoms can include mood swings, irritability, headaches, fatigue, and a decrease in appetite.  Any woman can experience these symptoms at any time of the month but usually become worse around the time of menstruatio

We’ve all been there: A frustrating situation leads to a few tears, and we start to feel awful. But is crying healthy? Well, there are pros and cons to crying that people often don’t think about. Crying has long been considered a healthy response to stress or upset.  In fact, Crying is the natural emotion that allows us to release all the toxins that have accumulated inside our bodies.  Crying can also help boost your immune system and reduce anxiety levels. There are many benefits to crying, both for individuals and for societies.  Crying can improve mental health and offer relief from stress and anxiety.  It can also help you process traumatic experiences or pain.  Tears shed during happy occasions like weddings or pregnancy boost the happiness of those around you, helping reduce the risk of heart disease and depression.  And finally, crying has been observed to improve immune system function by improving circulation and oxygen intake to the cells. Ways Crying Can Benefit Your

Do you frequently use WiFi at home or work?  If so, you may be exposing yourself to health risks, such as electromagnetic radiation (EMR). WiFi radiation has recently been discussed and is under scrutiny for possible negative health effects.  WiFi radiation, like other forms of radiation, has the ability to cause cancer. It also decreases the lifespan of sperm, can change brain chemistry, and impair hearing.  The type of WiFi that is used also matters. Cell phone use, for example, is a known cancer cause while using a WiFi router near your bed might reduce the quality of your sleep. WiFi is one of the most common sources of EMR.  With cell phones and laptops even turning on their wireless signals automatically, it’s easy for people to be exposed constantly.  Not only can EMR cause thermal effects, but it can also affect our organs and the Theacrine system. There are a lot of concerns about the effects of EMR on both mental and physical health.  For example, research has shown that EMR

Are you stressed out from Facebook, Twitter, and other social media platforms? Research shows that social media can have a significant impact on your mental health.  In recent years, there’s been growing concern about the impact of social media on people’s mental health.  An increasing number of studies have shown that social media can have a negative effect on our well-being. For some people, using social media can trigger intense feelings of envy, inadequacy, and loneliness.  It can also increase anxiety and depression. Here are five ways social media affects your mental health. How Does Social Media Affect Your Mental Health According to a study from Pew Research Center, 51% of American adults use social media sites. This shows just how widespread the impact of social media on people's lives has become. It's not just a way for people to communicate with friends and family; social media platforms are now a part of our day-to-day lives.  As we use social media more, it c

We’ve all been told that fasting is a great way to lose weight, improve our health, and boost our metabolism. So what’s the catch? There are many health benefits associated with fasting, but it’s important to note that not everyone should do it. The healthiest people should fast only when they are following a supervised program that includes nutritional guidance from a professional. Fasting can help you lose weight by resetting your body’s internal clock.  It can also reduce inflammation and improve blood sugar levels.  Not to mention, it can increase your lifespan by up to 45%.  Here are five of the most significant health benefits of fasting. What Are The Health Benefits Of Fasting? There is mounting evidence that intermittent fasting, or fasting for shorter periods of time, can have a wide range of health benefits.  Fasting allows your cells to rejuvenate and regenerate, while also reversing the damage that's been done due to chronic stress and lack of nutrients.  If you&#

There are many myths surrounding food and nutrition. Some say that certain foods are bad for you, while others claim they are beneficial.  What is the truth behind these claims? The human body has evolved over millions of years to adapt to its environment.  As such, it requires specific nutrients from food to function properly. Foods contain essential vitamins, minerals, proteins, fats, carbohydrates, fiber, and water.  These components are necessary for the proper growth, development, and maintenance of the body. What Foods Are Good For Your Health? 1. Whole Grains Whole grains have been shown to help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control.  They are also rich in fiber, vitamins, minerals, antioxidants, and phytonutrients.   2. Leafy Greens Leafy greens are packed full of nutrition, including vitamins A, C, K, B-complex, folate, iron, calcium, and omega-3 fatty acids.  These veggies are also high in fiber, making them grea

Are you looking for ways to improve your health without spending too much time or money? Well, there are plenty of options out there.  From yoga to meditation, these activities can provide great benefits for your body and mind. There are various types of exercise programs that can benefit your overall well-being.  Some exercises focus on improving your cardiovascular system, while others target your muscles.  If you want to get fit and stay motivated, try some of these simple exercises. Exercise has always been a part of our lives.  Whether it was running around in the park or playing sports, we've been doing it since childhood.  While exercising regularly is important, it's also important to eat right.  The combination of both can result in better fitness levels and improved health. What Is The Best Way To Stay Healthy 1. Eat A Balanced Diet A balanced diet includes fruits, vegetables, whole grains, lean meats, fish, nuts, seeds, beans, eggs, dairy products, and oils.