SecretHealthStuffs

We all want flawless and acne-free skin. Isn’t it? From face washing to using the best cleanser, we do our best to achieve an everlasting glow. However, even after following a safe skincare routine, we unknowingly make a number of skincare mistakes that results in making breakouts and acne a part of our life. Yup! That hits very hard. Here are 8 common skincare mistakes that give you acne on the face, and forehead. Follow the post, and find out what mistakes you need to avoid as soon as possible to have cheerful and glowing skin. Skincare Mistakes That Cause You Acne 1. Washing The Face The Wrong Way Picking up the wrong cleanser to wash your face can contribute to unexpected acne and pimples. The best way to choose a cleanser is by knowing your skin type. People with dry skin need to avoid exfoliant cleansers. On the other hand, people with oily skin are required to use water-based products. In addition to this, make sure you wash your face thoroughly without leaving cle...

Ever heard, we are creatures of habits? It is rightly said habits are what make or break us. This is also true when it comes to losing weight. In our everyday life, we unconsciously pick habits that promote weight gain instead of weight loss. Wondering what are those? Read on and adopt these 10 simple habits to lose weight naturally and get in perfect shape. Just to mention, the series of habits mentioned here are stepping stones to build the road to your success in your weight loss program. Daily Habits to Lose Weight Naturally 1. Eat Slowly When you’re hurriedly gulping down the food, you tend to overeat and finish the food faster. It’s because your brain fails to send the signal to your stomach about the fullness. It takes approximately 20 minutes to do so. Thus, it’s recommended to chew your food 32 times before swallowing. This way you intake only the needed calories. Eating slowly also offers several health benefits like better nutrient absorption, improved d...