Know What’s The Right Diet For You As Per Your Age
When it comes to dieting, people fall prey to books and magazines that promise to eliminate accumulated fat or carbs quickly. These traps don’t benefit them much as what works best for one may not be best for another. So, if you are just starting out and don’t want to fall for such gimmicks then it’s time to evaluate your diet carefully using this short guide. You will be able to choose the right diet that not only works best for you depending on your age but also keeps you healthy. Let’s know what food items you should consider in your daily diet plan as per your age group. I promise you will get all the keys to dieting success in the end so stay tuned. Right Diet For You As Per Your Age In Teenage Years (13-19) This is one of the most important stages as the teen starts to skip breakfast and fall for junk food. You need all the essential nutrients at this stage because your body starts developing and growing. In general, you should eat the following daily: Vegetables an