9 Everyday Habits That Are Damaging Your Back Bit By Bit

9 Everyday Habits That Are Damaging Your Back Bit By Bit

Back pain is the most prevalent health problem and is the leading cause of disability throughout the world. 

Also, it’s the most treated health problem around the world by physical therapists, physicians, and orthopedists. 

Doctors explain that everyday habits from carrying heavy handbags to using your smartphone may damage your spine and cause back pain.

If you are surprised to know what are those every day habits can cause lots of pains and ache in the back then read further. 

We have listed 9 everyday habits that are aching your back right now.

9 Everyday Habits That Destroy Your Spine

1. Poor Posture

9 Everyday Habits That Are Damaging Your Back Bit By Bit

It's the no.1 cause of back strain. If you have been maintaining a poor posture for years, then it might have caused some damage to your back. 

For example, hunching over your laptop or computer all day can cause pain in the lower back.

It is said that you should sit at 90-degrees to relieve back pain. Moreover, you must take frequent breaks and move around.

2. You Don’t Exercise

It is known worldwide that physical activity is the best thing you can do to relieve back pain. Another cause of back pain is lack of body movement. 

If you fail to exercise, then this may lead to poor posture as well as increased lower back pain.

Some of the best lower back pain exercises are bicycling, walking, and swimming that not only improve spine flexibility but also heal it.

3. Smoking

9 Everyday Habits That Are Damaging Your Back Bit By Bit

You might don’t know that nicotine restricts the flow of blood to your spine disks that provides a cushion to your vertebrae. 

Loss of cushioning causes back pain and increases the degeneration rate. 

Moreover, it reduces calcium absorption and increases the risk of osteoporosis.

4. Eating Unhealthy Foods

A balanced diet can reduce inflammation that triggers back pain. Avoiding food that provides vitamin D and calcium may cause back pain.

In addition to this, being overweight puts additional pressure on your nerves and joints. 

That’s why it is said eating healthy food helps you to manage weight and back pain.

5. Smartphone Addiction

9 Everyday Habits That Are Damaging Your Back Bit By Bit

Smartphone habits result in a tech neck. 

When you lean down to view your smartphone screen, the hunching causes compression in the spinal disc. 

Over time, it can affect your body and mind.

6. You Drive A Lot

When you drive, you hunch over the steering wheel. If you drive a lot, then it can cause the shoulders to round and tighten chest muscles.

7. Your Coffee Habit

The caffeine present in your soda and coffee decreases calcium absorption. Studies show various types of effects on your bone density.

It is advised to get enough calcium through supplements or diet. It can maintain your bone health.

8. Heavy Baggage

When you carry or lift heavy bags, your shoulders become imbalanced. It throws your spine off. 

Moreover, carrying a heavy purse or briefcase every day can cause backache or back strain.

9. High Heels

9 Everyday Habits That Are Damaging Your Back Bit By Bit

If you have a habit of wearing high heels a lot, then it will definitely affect your back. 

High heels force you to curve your back which puts extra load on spinal muscles.

Let's discuss some commonly asked questions.

FAQs

What is the most common cause of lower back pain?

Some of the common causes of lower back pain include prolonged sitting, lying down, lifting too much, sleeping in an uncomfortable position, too much workout, and lifting heavy backpacks.

What are some strained lower back symptoms?

Symptoms of the strained back include muscle cramps in your back, trouble bending or walking, pain that radiates along your buttocks, and difficulty standing up upright.

What exercises should I avoid with lower back pain?

Some of the most lower back pain exercises to avoid are sit-ups, single-leg raises, standing toe touches, superman back extension, and towel hamstring stretches.

What are some best back pain relief exercises & stretches?

For back pain relief, you can do simple exercises & stretches like partial crunches, wall sits, knee to chest, pelvic tilts, glute bridges, and aerobic workouts.

Does stress cause back pain?

Mental or emotional stress can cause back pain. A lack of oxygen builds up biochemical waste products in your muscles thereby causing low back strain.

Each year, back pain sends more people to doctors, physicians, and orthopedics than any other medical issue.

If you wish to avoid back pain, then immediately work on these 9 everyday habits.

Comments

Post a Comment

Popular posts from this blog

Benefits of Petting: How Pets Improve Your Mental Health

Image
Pets have long been a source of companionship and comfort for humans. In recent years, research has suggested that pets can also have an optimistic impact on our mental health. In this post, we'll explore the ways in which pets can improve our mental health and the science behind these effects. How Pets Help Your Mental Health? One of the most well-known ways that pets can improve our mental health is through the act of petting them. Petting a soft, warm animal has been shown to release oxytocin which is a hormone that is linked with feelings of love and bonding, in both the pet and the person doing the petting. Oxytocin can also reduce levels of the stress hormone cortisol, facilitating a feeling of relaxation and calm. In addition to the physical act of petting, simply being around pets has been shown to have a positive effect on our mental health. Studies have found that people who own pets report lower levels of anxiety and depression than those who don’t have ...
Read more

Is Crying Healthy? Does It Offer Any Health Benefit

Image
We’ve all been there: A frustrating situation leads to a few tears, and we start to feel awful. But is crying healthy? Well, there are pros and cons to crying that people often don’t think about. Crying has long been considered a healthy response to stress or upset.  In fact, Crying is the natural emotion that allows us to release all the toxins that have accumulated inside our bodies.  Crying can also help boost your immune system and reduce anxiety levels. There are many benefits to crying, both for individuals and for societies.  Crying can improve mental health and offer relief from stress and anxiety.  It can also help you process traumatic experiences or pain.  Tears shed during happy occasions like weddings or pregnancy boost the happiness of those around you, helping reduce the risk of heart disease and depression.  And finally, crying has been observed to improve immune system function by improving circulation and oxygen intake to the cells. ...
Read more

10 Healthy Foods You Should Avoid Overdosing On

Image
You will find many super healthy foods in the market that provides all the nutrients essential for your health.  However, too much consumption of these foods is not always better.  When they are consumed in a large amount, it shows serious harmful effects on your health.  In this guide, we have listed 10 healthy foods that you shouldn’t overdose on. 10 Healthy Foods That Can Harm When Eaten Too Much 1. Cruciferous Vegetables Cruciferous vegetables include kale, brussels sprouts, collard greens, cabbage, and broccoli.  They all are linked with benefits like reduced risk of heart disease and cancer. However, when taken up in large amounts, compounds present in these vegetables can interfere with your body’s capability to absorb iodine.  These compounds are known as thiocyanates. This results in hypothyroidism (underactive thyroid gland). It includes symptoms like constipation, weight gain, enlarged thyroid gland, reduced energy level, and dry ...
Read more