10 Unexpected Habits That Can Boost Your Overall Health

We all have some unusual habits that we engage in and try to keep wrapped. But what if these habits could benefit our health. 

According to experts, there are 10 unexpected habits that are actually good for our health. Thinking what are those habits? 

Read further, and you will be shocked to know how these habits provide a boost to your overall health.

10 Unexpected Habits

1. Playing Video Games

Playing video games has a positive effect and impact on certain brain regions that are responsible for spatial memory, fine motor skills, and information organization. 

Moreover, studies reinforce that playing games for 30 minutes a day can enhance your life drastically. 

In addition to this, it improves your decision-making skill.

2. Crying

It is a well-known fact that laughter is the best therapy, but surprisingly shedding tears could do wonders. 

Research held in Florida shows that people feel much better after crying. 

It releases chemicals like endorphins and oxytocin that ease both emotional and physical pain.

It’s okay to weep on an emotional day or weepy movie to boost your mood. It also helps to promote a sense of well-being.

3. Chewing Gum

Chewing gum increases the flow of blood to your brain. 

This has positive effects on your brain, like improving your memory, decision making, alertness, and attention.

Professor Andrew Sholey, in his research, discovered that chewing gum improves your short-term memory by 24%. 

Moreover, it helps in reducing cortisol levels, a stress hormone. This cuts the feeling of stress.

4. Being Messy

Most people consider being messy a sign of disorganization, bad manners, or no discipline. However, being messy shows your creativity. 

In a research, it was found that disorganized or messy habits yield the most inspired ideas.

5. Living With Animals

To most people, this may sound unappealing. However, there’s nothing wrong when it comes to sharing space with living creatures like a dog, cats, etc.

Interacting with pets can decrease cortisol levels (a stress-related hormone). Moreover, it lowers blood pressure and reduces loneliness.

6. Gossiping

People consider gossiping to be untrustworthy and malevolent. However, it has a positive effect on your health.

According to a Stanford study, it relieves stress and anxiety.

Gossiping helps in building a bond with other people and helps you to grow with them. It also exchanges social information better.

7. Skipping A Shower

Your skin dries out fast when you take a shower every day. It also makes wrinkles appear. 

However, skipping a shower keeps good bacteria and prevents skin from getting too dry.

It helps in restoring natural oils, and your skin becomes more radiant and softer.

8. Farting

Often, farting is considered embarrassing; however, it's completely natural. 

Farting means releasing gas that got built up during respiration and the process of digestion. 

It reduces abdominal pain. Farting can eliminate pain or pressure.

It’s a sign that your body is working as it should be, but if you don’t fart, you could experience, painful issues such as bloating.

9. Sleeping

Sleep reduces the risk of strokes and heart attacks. 

A study shows that people who wake up early in the morning might develop a risk of high blood pressure. 

Moreover, you can experience a heart attack, hypertension, and hardening of arteries.

10. Swearing 

Research held at Keele University School of Psychology shows that swearing can help in lessening pain. 

It increases your tolerance level. It can remove frustration and reduce stress.

Do you have these kinds of unexpected habits? If yes, then it might do good for your body.